Alba’s first appearance in film was a small role in the 1994 feature Camp Nowhere as Gail. She was originally hired for two weeks but her role turned into a two month job when the actress in one of the prominent roles dropped out. Alba was picked to replace her because her hair matched that of the original actress
Young Alba appeared in two national TV commercials for Nintendo and J.C. Penney; she was later featured in several independent films. She branched out into TV in 1994 with a recurring role as the insufferable young snob, Jessica, in three episodes of the Nickelodeon comedy series The Secret World of Alex Mack. She then performed the role of Maya in the first two seasons of the TV series Flipper. Under the tutelage of her lifeguard mother, Alba learned to swim before she could walk, and she was a PADI-certified scuba diver, skills which were put to use on the show, which was filmed in Australia. In 1996, she appeared in the film Venus Rising as Young Eve.
In 1998, she appeared as Melissa Hauer in a first-season episode of the Steven Bochco crime-drama Brooklyn South, as Leanne in two episodes of Beverly Hills 90210 and as Layla in an episode of The Love Boat: The Next Wave. In 1999, she appeared in the Randy Quaid comedy feature P.U.N.K.S..
After graduating from high school, Alba studied acting with William H. Macy and his wife, Felicity Huffman, at the Atlantic Theater Company, which was developed by Macy and Pulitzer Prize-winning playwright and film director, David Mamet.
Alba rose to greater prominence in Hollywood in 1999 after appearing as a member of a snobby high school clique in the Drew Barrymore romantic comedy Never Been Kissed, and as the female lead in the 1999 comedy-horror film Idle Hands, opposite Devon Sawa. Her big break came when writer/director James Cameron picked Alba from a pool of 1,200 candidates for the role of the genetically-engineered super-soldier, Max Guevara on the Fox sci-fi TV series Dark Angel. Co-created by Cameron, Alba was the star in the series which ran for two seasons before being canceled in 2002. Since then her most notable roles have been as an aspiring dancer/choreographer in Honey, exotic dancer Nancy Callahan in Sin City and as the classic Marvel Comics character Sue Storm, the Invisible Woman in the Fantastic Four. Jessica went on to host the MTV Movie Awards 2006 and performed sketches spoofing the movies King Kong, Mission Impossible 3, and The Da Vinci Code.
Alba was born in Pomona, California to Mark Alba who is of Mexican-American descent and Cathy Jensen of Danish, French-Canadian, English and Italian descent. Alba was raised in an Air Force family, along with her brother, Joshua Alba, and her grandparents until she was sixteen. She grew up a sports fanatic. Her father’s Air Force career took the family to Biloxi, Mississippi, and Del Rio, Texas, before they settled back in California. Alba’s early life was marked by a multitude of physical maladies; she suffered collapsed lungs twice, had pneumonia 4-5 times a year, a burst appendix, a cyst on her tonsils and asthma. This served to isolate her from other children at school because, as she claims, she was in the hospital so often that no one knew her well enough to befriend her. She also revealed on The Tonight Show with Jay Leno that she suffered from obsessive-compulsive disorder as a child. Her health improved, however, when her family moved to California.
Alba had expressed interest in acting since the age of five. She took her first acting class at age twelve, and an acting agent signed her nine months later.
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